What does a witchcraft pocket stone do?
Worry stones are smooth, polished gemstones, usually in the shape of an oval with a thumb-sized indentation, used for relaxation or anxiety relief. The smoothness of the stone is most often created naturally by running water. … This action of moving one’s thumb back and forth across the stone can reduce stress.
From the perspective of cognitive behavior therapy, the use of worry stones is one of many folk practices that can function as psychologically healthy self-soothing exercises. The worry stone itself can serve as a physical ‘relaxation script reminder’; the patient may notice an impulse to use the object, and thereby become aware of their own anxiety. The rubbing of the stone can create a sense of relaxation making the mind more relaxed and generating a sense of calmness. There are also people that may use them during meditation practices, this is known to center a persons concentration benefiting the meditation.
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