There is a more subtle body beyond the limits of the physical body, which is called the astral body. This is the part of you that continues after death. Though creative visualization you can safely transfer consciousness to your astral body and explore the astral realm or visit any location in the physical universe.
This guided meditation has been designed to be used in two stages.
Preparation for Astral Travel: Relaxation Techniques for Body and Mind · Dr. Arlene Alexander Creative Visualizations
Astral Projection Experience: Out of Body Explorations
Writer: Dr. Arlene Alexander
Composer: Steve Gordon